Immune system is essential for recovery

»Sports medicine experts explain that there is a 45-minute "window" following strenuous endurance exercise when the body begins repairing damage by boosting the immune system, replenishing stores of muscle glycogen and synthesizing protein. Drinking chocolate milk, which contains high-glycemic carbs (sugars) along with rapidly absorbed protein at a ratio of 4-to-1 helps move the body from a breakdown mode to a build-up state«.

This quotation underlines the significance of the immune system for recovery. It gives strong evidence for the use of biestmilch as biestmilch www.biestmilch.com compared to milk is far more efficaciously in boosting the immune system than milk. Nevertheless, the statement makes a strong point. Moreover, I am happy to read that we are not the only ones preaching the indispensability of a healthy immune system.

Study results underscore the relevance of Choclate Milk for recovery

The study referred to here was published in February and found out that chocolate milk may, indeed, work just as well — or better — than Gatorade or other sports drinks in aiding athletes to recover from strenuous competition or workouts.

The study cast chocolate milk in a whole new light. Researchers at Indiana University in Bloomington, tested Gatorade, Endurox R4 and chocolate milk on elite racing cyclists.
Published in the International Journal of Sports Nutrition and Exercise Metabolism and presented to the American College of Sports Medicine, the small-scale study found that milk was twice as effective as Endurox and as effective as Gatorade in replacing fluids and carbohydrates after intense physical activity. But chocolate milk’s value also lies in other healthful ingredients, including lots of protein, vitamin D, calcium and riboflavin.

But Biestmilch outweighs milk

Biestmilch’s content of IGF-1 (insulin-like growth factor) is remarkably high, milk has only got traces of it, the same applies to antibodies and other immunologically active molecules as there are a large variety of cell communicators like cytokines. IGF-1 is essential for the carbohydrate metabolism. Bietsmilch as a whole has a pronounced anti-inflammatory potential and sthus upports the healing process.

Listen to this, guys down there in Kailua-Kona, getting prepared for
the BIG RACE. Science leads you back to the very natural stuff, why ?
Because it’s working.