Immunity is right in the centre of healthiness, success, performance … one name it. Without immunity death is the only perspective you have got. This sounds rather drastic, but it is just a reality.
During the last weeks I did a lot of things that were in the name of Biestmilch, but were not focusing on biestmilch as a substance, as precious food that should be part of your diet. Today I read an article in the Irish Times about sports nutrition and the controversial relevance of food supplements. This publication is very much in line with our way of thinking at Biestmilch Seven and so, it stimulated me to add my thoughts to this topic.
Since 2002 Biestmilch and so am I involved in triathlon. Coming from the medical field Biestmilch was really starting from scratch there. My understanding about the effects of biestmilch in an athlete’s body was and is growing slowly since then. And I am very happy to notice that the awareness of the importance of immunity for performance and recovery increased tremendously. Today immunity is right in the centre of concern in sports.