Currently biestmilch is supporting a weight loss program of two of its friends. My view on this topic was from the beginning that the guys should not focus on weight loss only, should not put the scale into the center of concern as other health aspects may be even more important and significant, as there are blood pressure, aerobic capacity and resting heart rate.
Today I found confirmation in the current issue of the British Journal of Medicine. Dr. N. King and his co-workers from the Institute of Health and Biomedical Innovation, School of Human Movement Studies, Queensland University of Technology in Brisbane, Australia published a study that underlines the approach that weight loss is not the one and only health benefit of exercise. Their study group of 58 overweight sedentary individuals undertook the effort of physical workouts 5 times a week for 12 weeks. Energy expenditure was 500 kcal per session. It is interesting and important to know that weight loss was less than expected for the majority of the participants. But they showed other positive changes which are of great significance for the health condition of an individual. Continue Reading →