There are only 9 weeks left until Kona. The IRONMAN world championship on the Big Island, Hawaii is for many an athlete the highlight of his or her career that one should enjoy. I am not talking about pro athletes, for them it is an obligation and in many ways not a question of joy. But for the many age groupers racing there should be joy. Be it as it may, it is hard work to get to Hawaii and it is hard work to finish there. Many currently linger along this very thin red line between overreaching and overtraining, and try to solve the riddle how to achieve peaking on time. Continue Reading →
