As many of you are heading for Kona and therefore are in their very hot phase of training I assume that the most helpful post would be to summarize the essential but discrete signs you have to watch out for to avoid overtraining.
Especially from studies that dealt with the effects of human growth hormone – a substance that is definitely on the WADA’s list and considered as doping – we know that performance enhancement is very closely related to recovery times. Continue Reading →
