Comments on: Aspects and Flaws of the Carbohydrate Story in Endurance Performance

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By: Sharron Clemons

Sharron Clemons — Tue, 21 Dec 2010 20:18:45 +0000

So the conclusion of this article is that we should be burning fat, and we should train our body to burn fat, right? Now what is the recipe for this training? How do we train our body from being carbohydrate burners to fat burners? Does that mean we change our diet? Or change the timing of our diet? During training? Racing?

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By: Susann Kraeftner

Susann Kraeftner — Wed, 01 Sep 2010 09:19:56 +0000

Hello David,

to answer your question is not easy at all. In my view, you have to take the time to experiment in training what works best for you. An overload of carbs in training, I think is not good. Provocation of insulin secretion, and an acidic metabolic state in tissues is a fact that influences well-being and recovery. On the other hand it is necessary to test race nutrition in training. I know from many athletes that it does not occur to them using gels or bars during training sessions. You test it and see how sensitive your gut reacts to these carbs/sugars during high-intensity sessions.

Generally spoken, fatty acids are the fuel for endurance performance. But of course, it depends on your performance level too, on how you should compose your nutrition.

I don’t know whether this brief answer is of any help, because at the very end everybody is left to his/her own devices.

All the best, Susann

By: Susann Kraeftner

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By: Barry

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Great article

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