Or about the art of finding out what it means to really feel good Just recently I spoke to Chris McCormack about this topic. He puts it like this:” My body is my work place. To release a really great performance, I have to feel really good.” It sounds simple, but is not. All of you who train regularly I am sure, can confirm this statement. It is not easy to find out what it means to feel great. Most of the time you don’t know until afterwards when you can put the delivered performance into relation with the perceived condition you were in.

While on the other side of our small office world Chris gives us a big deal of excitement since it is iron fact that he is racing in Frankfurt, we continue with our preps for all the events that are close about to come.

After a total break-down of our Internet connection we are back again. In 2 hours we leave from Santa Monica to Kona, The Making of "Bike ride along Santa Monica coastline" Yesterday we accompanied our biest athletes Chris McCormack, Ronnie Schildknecht and Sebastian Kienle along the Santa Momica coastline and through the Agoura Hills North of Los Angeles. It was a wonderful, but hot day. Here some impressions from our shooting activities.

Today I  had a long telephone call with Chris. He is back in Sydney and wanted to fly to Singapore for a short holiday with his family. Not that easy as it turned out. Asia is in a turmoil because of the swine flu. At Singapore airport they have implemented a temperature sensor that is screening all visitors to the country. Elevated temperatures mean a quarantine for 7 days. As his daughter Tahlia is still a little bit frail after the cold she had, and her temperature still slightly above normal, Emma and Chris don't want to take the risk. Swine flu is the issue in South Asia, he told me. "It seems that whole Australia is sick", he said. People walk around Sydney with face masks, they prefer to stay home instead of going out. "It is weird", he said, "having been in Europe for so long I missed the months that lead to this escalation of the situation. It is all about immunity and the immune system around me." The flu is a viral infection. The most powerful tool against this illness is a strong immune system. This is straight in the line with biestmilch.

and: Biestmilch is the most powerful food in the world ...! Biestmilch is the most powerful food in the world from susann kräftner on Vimeo. This is our first Biestmilch commercial, and it is partly a condensed condensation ;-) of macca09, my journey around the world with Chris McCormack. Moreover, you see the faces of our biestmilch athletes Yvonne van Vlerken, Nicole Leder and Sebastian Kienle. Thanks a lot to Fritz Oelberg who did all the editing and conceptional work.