Or about the art of finding out what it means to really feel good
Just recently I spoke to Chris McCormack about this topic. He puts it like this:” My body is my work place. To release a really great performance, I have to feel really good.”
It sounds simple, but is not. All of you who train regularly I am sure, can confirm this statement. It is not easy to find out what it means to feel great. Most of the time you don’t know until afterwards when you can put the delivered performance into relation with the perceived condition you were in.
The survey is now closed, thank you for participating. The winners are going to hear from us by next week.
Lactose intolerance is an illness many people are complaining about. A few weeks ago I wrote the article "lactose an overrated disease concept?" on this blog I would like to refer to in this place. With this survey we would like to encourage you to test Biestmilch*, which is known for its gut protecting effects. If your lactose intolerance is caused by inflammatory processes within the mucosal lining, Biestmilch may help to improve your intolerance symptoms.
Diese Umfrage ist jetzt abgeschlossen. Wir bedanken uns herzlich für Ihre Teilnahme. Mit den Gewinnern werden wir im Laufe der nächsten Woche Kontakt aufnehmen.
Laktose-Intoleranz gehört zu einer sehr häufig gestellten Diagnose. Viele Menschen leiden Tag ein Tag aus an den unangenehmen Symptomen der Intoleranz. Häufig ist die Ursache nicht ein angeborener Laktase-Mangel, sondern entzündliche Prozesse in der Darmschleimhaut. Da Biestmilch die Darmschleimhaut schützt, bessert sich eine solche Intoleranz in der Regel unter der Einnahme von Biestmilch. Mehr dazu lesen Sie bitte in der Biestmilch-Kolumne auf tri2b.com. Diese Umfrage soll Sie ermutigen, Biestmilch einmal bei Laktose-Intoleranz zu testen*.
My blog post below is dealing with the subject of chronobiology and biorhythm. Usually, people differ in the times when they perform best during a daytime. While science has big difficulties to collect the data and prove this, experience indicates clearly that the human mind and body follow a circadian rhythm with ups and downs.
What is your experience like?
There has been a long break on my blog here, sorry for that. Some of you may know the reason for my silence. I am in Kona on the Big Island since 10 days, days that have been extremely busy and stressful. My brain is like blown empty due to all the different features that it has to digest. Writing becomes a demanding task in situation like this. But I'll try now.
There are only 2 and half days left until race day night, for many a sleepless night. Moving through Kona makes you feel the tension building up more and more. This can bring about more problems for your immune system, and hamper your capabilities to cope with stress.
While on the other side of our small office world Chris gives us a big deal of excitement since it is iron fact that he is racing in Frankfurt, we continue with our preps for all the events that are close about to come.
Even if Chris is not winning he is the star. In New Orleans' Ironman 70.3 he came in second. This did not affect his being the center of attention at all.
Looks like true love ;-), Chris with one of his many fans
Chris he had to give uo all his hopes to defend his title in Hawaii 08